Dal Palak With Zeera Rice

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Brand Kohinoor

UPC Code 810347010200

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/350 g

Serving Sizes 1 pack (350g)

pack

Calories 466

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 850mg 37%

Total Carbohydrate 85g 31%

Dietary Fiber 10.2g 36%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Dal Palak With Zeera Rice are 73% in carbs, 13% in fat, and 14% in protein.

carbs: 73%

fat: 13%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Dal Palak With Zeera Rice is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dal Palak With Zeera Rice is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dal Palak: Split Bengal Gram, Split Green Gram, Water, Spinach, Refined Sunflower Oil, Onion, Garlic, Ginger, Green Chilli, Cumin Powder, Coriander Powder, White Salt, Turmeric Powder, Red Chilli Powder, Fennel Powder, Kasuri Methi And Black Pepper Powder. Zeera Rice: Water, Basmati Rice, Refined Sunflower Oil, Salt And Cumin Seeds.