0% Nonfat Yogurt

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Brand Karoun

UPC Code 796252100321

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/908 g

Serving Sizes 1 cup (227g)

cup

Calories 109

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 9mg 3%

Sodium 134mg 6%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 10g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of 0% Nonfat Yogurt are 53% in carbs, 8% in fat, and 39% in protein.

carbs: 53%

fat: 8%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of 0% Nonfat Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 0% Nonfat Yogurt is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.