Indian Spices Garam Masala

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Brand Kohinoor

UPC Code 03106424

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/300 g

Serving Sizes 0.333 pack (100g)

pack

Calories 103

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 325mg 14%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pack of Indian Spices Garam Masala are 54% in carbs, 26% in fat, and 19% in protein.

carbs: 54%

fat: 26%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Indian Spices Garam Masala is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Indian Spices Garam Masala is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.