Palak Paneer

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Brand Kohinoor

UPC Code 810347032226

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Size 100g

Calories 163

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 17mg 6%

Sodium 1140mg 50%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Palak Paneer are 22% in carbs, 61% in fat, and 17% in protein.

carbs: 22%

fat: 61%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Palak Paneer is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Palak Paneer is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Spinach, Indian Cottage Cheese (Paneer), Onion, Tomato, Refined Sunflower Oil, Garlic, Butter Oil, Ginger, Coriander Leaves, Green Chili, Salt, Mint Leaves, Cream, Garam Masala, Coriander Powder, Mango Powder, Fenugreek Leaves, Cumin, Cardamom, Cinnamon And Clove