Seasoned Chickpeas Chan Masala
🍽
UPC Code
810347008054
Data Source
USDA
Package Weight
300 g/10.5 oz
Serving Sizes
0.333 pack (100g)
Calories
99
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
275mg
12%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 pack of Seasoned Chickpeas Chan Masala are
48% in carbs, 27% in fat, and 24% in protein.
carbs:
48%
fat:
27%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Seasoned Chickpeas Chan Masala is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seasoned Chickpeas Chan Masala is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chick Peas, Water, Tomato, Onion, Fried Bringel Paste (Bringel, Olive Oil), Garlic Paste (Garlic, Water), Ginger Paste (Ginger, Water), Cumin Seeds, Clove, Cinnamon, Bay Leaf, Turmeric Powder, Red Chili Powder, Coriander Powder, Cumin Powder, Mango Powder, Garam Masala(Cinnamon, Coriander, Cumin, Clove, Black Pepper, Black Cardamom, Green Cardamom, Fennel, Rose Petal, Bay Leaf, Mace, Long Pepper And Nutmeg), Salt, Olive Oil, Fenugreek, Cinnamon Powder, White Pepper Powder, Coriander Leaves.
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