Cinnamon Blueberry Grain Free Granola
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UPC Code
602573181881
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 oz (28g)
Calories
160
Total Fat
14g
18%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
11%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Cinnamon Blueberry Grain Free Granola are
21% in carbs, 72% in fat, and 7% in protein.
carbs:
21%
fat:
72%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Blueberry Grain Free Granola is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Blueberry Grain Free Granola is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Coconut*, Almonds, Maple Syrup*, Coconut Oil*, Freeze Dried Blueberries*, Pecans, Cinnamon, Vanilla Extract.
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