Crunchy Chickpeas, Sea Salt
🧂
UPC Code
016000461659
Data Source
USDA
Calories
120
Total Fat
5g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
13g
5%
Dietary Fiber
4g
14%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 29 g of Crunchy Chickpeas, Sea Salt are
44% in carbs, 38% in fat, and 17% in protein.
carbs:
44%
fat:
38%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy Chickpeas, Sea Salt is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy Chickpeas, Sea Salt is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickpeas, Sunflower Oil. Contains 2% Or Less Of: Sea Salt, Chickpea Flour, Yeast Extract, Spices, Sugar, Salt, Citric Acid, Extra Virgin Olive Oil, Natural Flavor, Soy Flour.
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