Vanilla Bean Granola
🍽
UPC Code
850011938157
Data Source
USDA
Package Weight
10 OZ/283 G
Serving Size
28g
Calories
155
Total Fat
13g
17%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
2g
7%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Vanilla Bean Granola are
0% in carbs, 88% in fat, and 12% in protein.
carbs:
0%
fat:
88%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Bean Granola is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Bean Granola is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Pecans, Walnuts, Pumpkin Seeds*, Maple Syrup*, Sunflower Seeds*, Coconut Oil*, Vanilla Extract, Vanilla Bean.
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