Cooked Pasta, Penne Rigate

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Brand H-e-b

UPC Code 041220546190

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 1 cup (200g)

cup

Calories 300

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 59g 21%

Dietary Fiber 6g 21%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cooked Pasta, Penne Rigate are 78% in carbs, 9% in fat, and 13% in protein.

carbs: 78%

fat: 9%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cooked Pasta, Penne Rigate is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cooked Pasta, Penne Rigate is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.