Pandebono Colombian Style Cheese Bread, Colombian Style

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Brand El Latino

UPC Code 833911002678

Data Source USDA

Nutrition Facts

Package Weight 2.31 lbs/1.04 kg

Serving Sizes 1 unit (70g)

unit

Calories 182

Total Fat 10g 13%

Saturated Fat 7g 35%

Cholesterol 41mg 14%

Sodium 330mg 14%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 13g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Pandebono Colombian Style Cheese Bread, Colombian Style are 29% in carbs, 51% in fat, and 20% in protein.

carbs: 29%

fat: 51%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Pandebono Colombian Style Cheese Bread, Colombian Style is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pandebono Colombian Style Cheese Bread, Colombian Style is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Cheese (Pasteurized Milk, Salt, Calcium Chloride And Rennet), Tapioca Starch, Eggs, Sugar, Water, Com Meal, Milk, Sodium Benzoate And Natamycin As Preservatives.