Sweet Corn Pancakes

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Brand El Latino

UPC Code 833911002463

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680.38 g

Serving Sizes 1 one piece (136g)

one piece

Calories 173

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 15mg 1%

Total Carbohydrate 13g 5%

Dietary Fiber 6.9g 25%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 one piece of Sweet Corn Pancakes are 46% in carbs, 40% in fat, and 14% in protein.

carbs: 46%

fat: 40%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Corn Pancakes is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Corn Pancakes is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.