Saltie Public Food Database

Yuca Frozen Cassava

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Brand El Latino
UPC Code 833911003927
Data Source USDA

Nutrition Facts

Package Weight 4 lb/1.814 Kg
Serving Size 100g
g
Calories 190
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 38g 14%
Dietary Fiber 1.8g 6%
Sugars 0g
Protein 1.4g 3%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Yuca Frozen Cassava are 95% in carbs, 2% in fat, and 3% in protein.

carbs: 95%
fat: 2%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Yuca Frozen Cassava is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yuca Frozen Cassava is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cassava

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