Salted Sunflower Kernels
🧂
UPC Code
075450079296
Data Source
USDA
Serving Sizes
1.75 oz (50g)
Calories
290
Total Fat
27g
35%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
9g
3%
Dietary Fiber
4g
14%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.75 oz of Salted Sunflower Kernels are
11% in carbs, 77% in fat, and 11% in protein.
carbs:
11%
fat:
77%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Salted Sunflower Kernels is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salted Sunflower Kernels is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Kernels, Peanut Oil And/or Sunflower Oil, Salt.
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