Vanilla Blended Whole Milk Greek Yogurt
🥛
UPC Code
818290015013
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
8 oz (227g)
Calories
241
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
41mg
14%
Sodium
91mg
4%
Total Carbohydrate
24.1g
9%
Dietary Fiber
0g
0%
Sugars
20g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Vanilla Blended Whole Milk Greek Yogurt are
40% in carbs, 30% in fat, and 30% in protein.
carbs:
40%
fat:
30%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Blended Whole Milk Greek Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Blended Whole Milk Greek Yogurt is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Evaporated Cane Juice, Water, Vanilla Extract, Locust Bean Gum, Pectin. Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.
Other Foods