Green Beans & Shallots In A Garlic Herb Sauce

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Brand Wegmans

UPC Code 077890415481

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (110g)

cup

Calories 61

Total Fat 2g 3%

Saturated Fat 0.4g 2%

Cholesterol 3mg 1%

Sodium 200mg 9%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Green Beans & Shallots In A Garlic Herb Sauce are 58% in carbs, 29% in fat, and 13% in protein.

carbs: 58%

fat: 29%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Green Beans & Shallots In A Garlic Herb Sauce is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Beans & Shallots In A Garlic Herb Sauce is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.