Kimchi Fried Rice

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Brand Nongshim

UPC Code 031146037681

Data Source USDA

Nutrition Facts

Package Weight 5.36 oz/152 g

Serving Sizes 1 container (152g)

container

Calories 610

Total Fat 17.9g 23%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 1050mg 46%

Total Carbohydrate 100g 36%

Dietary Fiber 4g 14%

Sugars 8g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Kimchi Fried Rice are 66% in carbs, 27% in fat, and 7% in protein.

carbs: 66%

fat: 27%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Kimchi Fried Rice is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kimchi Fried Rice is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popped Rice [Rice, Canola Oil, Sodium Phosphates, Tocopherols (Antioxidant), Soy Lecithin], Canola Oil, Water, Minced Garlic, Dried Kimchi Flakes (Cabbage, Red Chili Pepper Powder, Garlic, Salt, Ginger), Contains Less Than 2% Of: Citric Acid, Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Onion, Freeze Dried Green Peas, Minced Onion, Napa Cabbage Extract, Natural Flavors, Radish Extract, Red Chili Pepper Powder, Red Chili Pepper Seasoning Oil [Canola Oil, Red Chili Pepper Seed Powder, Red Chili Pepper Flake, Tocopherols (Antioxidant)], Rice Flour, Salt, Sesame Oil, Sugar, Yeast Extract.