This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cracker (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Soybean Oil [With Tbhq For Freshness], Modified Corn Starch, White Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Sugar, Natural Flavor, Salt, Leavening [Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate], High Fructose Corn Syrup, Corn Syrup, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Garlic Powder, Onion Powder, Soy Lecithin), Cheese Flavored Rice Balls (White Rice Flour, Vegetable Oil [Canola, Rice, Safflower And/or Sunflower Oil], Maltodextrin, Salt, Whey, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Reduced Lactose Whey, Buttermilk Solids, Natural Flavor, Onion Powder, Sugar, Disodium Phosphate, Garlic Powder, Autolyzed Yeast Extract, Citric Acid, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Lactic Acid), Seasoned Pretzels (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Canola Oil, Monosodium Glutamate, Lactic Acid, Whey, Citric Acid, Yeast, Salt, Baking Soda, Sugar, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Natural Flavors, Disodium Inosinate, Disodium Guanylate, Buttermilk, Malt Syrup, Paprika Extract Color, Rosemary Extract For Freshness), Corn Squares (Corn Meal, Sugar, Molasses, Baking Soda, Bht For Freshness).