Saltie Public Food Database

Deluxe Chips Cookies, Peanut Butter, Peanut Butter

🥜
Brand Keebler
UPC Code 030100109204
Data Source USDA

Nutrition Facts

Package Weight 9.9 oz/280 g
Serving Sizes 2 cookies (31g)
cookies
Calories 150
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Cholesterol 5mg 2%
Sodium 135mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 11g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Deluxe Chips Cookies, Peanut Butter, Peanut Butter are 53% in carbs, 40% in fat, and 8% in protein.

carbs: 53%
fat: 40%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Chips Cookies, Peanut Butter, Peanut Butter is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Chips Cookies, Peanut Butter, Peanut Butter is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid, M&m's Brand Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Brown Sugar (Sugar, Molasses), Sugar, Peanut Butter (Roasted Peanuts), Butter (Cream, Salt), Soybean And Palm Oil, Contains 2% Or Less Of Salt, Baking Soda, Eggs, Soy Lecithin.

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