Saltie Public Food Database

Coconut Cake

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UPC Code 822712101352
Data Source USDA

Nutrition Facts

Package Weight 60 oz/1720 g
Serving Size 86g
g
Calories 300
Total Fat 15g 19%
Saturated Fat 8g 40%
Cholesterol 25mg 8%
Sodium 260mg 11%
Total Carbohydrate 36g 13%
Dietary Fiber 1g 4%
Sugars 27g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 86 g of Coconut Cake are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%
fat: 46%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Cake is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Cake is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Water, Cream Cheese (Pasteurized Milk And Cream Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Ricotta Cheese (Whey, Milk, Salt, Lactic Acid), Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sweetened Flake Coconut (Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite, Preservative), Pecans, Soybean Oil, Palm Oil, Contains Less Than 2% Of Each Of The Following: Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Mono- And Diglycerides, Polysorbate 60), Egg Whites, Corn Starch, Nonfat Milk, Heavy Cream (Cream Milk, Carrageenan), Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Yolks With Sodium Silicoaluminate, Dextrose, Corn Syrup Solids, Modified Tapioca Starch, Salt, Food Starch-modified, Propylene Glycol, Mono- And Diesters Of Fats And Fatty Acids, Natural And Artificial Flavors, Sorbitan Monostearate, Tetrasodium Pyrophosphate, Xanthan Gum, Sodium Stearoyl Lactylate, Mono- And Diglycerides, Citrus Fiber Blend (Citrus Fiber, Guar Gum), Polysorbate 80, Calcium Acetate, Guar Gum, Cellulose Gum, Cinnamon, Soy Flour, Ethyl Alcohol, Propylene Glycol, Propylparaben Preservative, Methylparaben Preservative, Polyglycerol, Monostearate, Sodium Benzoate Preservative, Invert Syrup, Potassium Sorbate Preservative, Soy Lecithin, Silicon Dioxide, Citric Acid Preservatives, Yellow 5, Sodium Alginate.

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