Chips Deluxe Cookies Original

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Brand Keebler

UPC Code 030100100324

Data Source USDA

Nutrition Facts

Package Weight 12.6 oz/357 g

Serving Sizes 2 cookies (30g)

Calories 160

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 105mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Chips Deluxe Cookies Original are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chips Deluxe Cookies Original is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chips Deluxe Cookies Original is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Soybean And Palm Oil, Sugar, Contains 2% Or Less Of High Fructose Corn Syrup, Corn Syrup, Molasses, Salt, Eggs, Baking Soda, Artificial Flavor, Whey Protein Concentrate.