Chicken Parmesan With Linguini
🍽
UPC Code
036217401248
Data Source
USDA
Package Weight
30 oz/850 g
Serving Sizes
1 cup (176g)
Calories
220
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
55mg
18%
Sodium
760mg
33%
Total Carbohydrate
26g
9%
Dietary Fiber
1.1g
4%
Sugars
5g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chicken Parmesan With Linguini are
46% in carbs, 28% in fat, and 26% in protein.
carbs:
46%
fat:
28%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Parmesan With Linguini is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Parmesan With Linguini is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Marinara Sauce (Vine-ripened Tomatoes, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, And Natural Derived Citric Acid); Panko Breaded Chicken Breast Fillets (Containing Up To 11% Of A Solution Of Water, Salt, White Pepper, Breaded With Bread Crumb [Wheat Flour, Sugar, Yeast, Salt], Wheat Flour, Salt, Brown Sugar, Spices, Natural Extractives Of Paprika; Battered With Water, Wheat Flour, Salt, Spices, Sodium Bicarbonate, Citric Acid, Torula Yeast, Green Bell Peppers, Onion Powder, Garlic Powder, Natural Extractives Of Black Pepper [Predusted With Wheat Flour, Wheat Gluten, Eggs Whites, Salt, Breading Set In Soybean Oil]); Enriched Macaroni Product (Semolina [Wheat], Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid); Mozzarella & Provolone Cheese Blend (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]); Fresh Grated Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking; Contains 2% Or Less Of Parsley; Nisin Preparation, Natural Flavor.
Other Foods