Cioppino Soup

🍜

Brand Whole Foods Market

UPC Code 751570947140

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 1 cup (227g)

cup

Calories 70

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 20mg 7%

Sodium 1200mg 52%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cioppino Soup are 46% in carbs, 23% in fat, and 31% in protein.

carbs: 46%

fat: 23%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Cioppino Soup is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cioppino Soup is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onion, Carrot, Fennel, Tomato Puree (Tomatoes), Shrimp, Hoki, Crab, Scallops, Clam Base (Cooked Clams In Natural Juices, Sea Salt, Butter [Pasteurized Cream (Milk), Salt], Potato Flakes, Onion Powder, Natural Flavoring), Garlic, Salt, Olive Oil, Parsley, Basil, Oregano, Hot Sauce (Peppers, Vinegar, Salt), Red Pepper Flakes, Black Pepper, Marjoram.