Cinnamon Donuts
🥜
UPC Code
073402346304
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 donut (28g)
Calories
90
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
170mg
7%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
5g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 donut of Cinnamon Donuts are
55% in carbs, 41% in fat, and 5% in protein.
carbs:
55%
fat:
41%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Donuts is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Donuts is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour (Enriched With Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Canola, Palm And Kernel Oil, Soy Flour, Non-fat Milk Powder, Gelatinized Wheat Starch, Corn Syrup Solids. Contains Less Than 2% Of The Following: Dextrose, Salt, Sodium Acid Pyrophosphate, Calcium Sulfate, Baking Soda, Corn Starch, Dried Sweet Dairy Whey, Dried Egg Yolks, Sodium Stearoyl Lactylate, Xanthan Gum, Enzymes, Lecithin, Vegetable Emulsifier (Mono And Diglycerides With Bht And Citric Acid To Protect Flavor), Guar Gum, Sodium Propionate And Sorbic Acid (As Preservatives), Natural And Artificial Flavors, Annatto (Added For Color), Cinnamon. Cinnamon Bits Contain: Sugar, Wheat Flour, Cinnamon, Dextrose, Soybean Oil, And Wheat Starch.
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