Light Wheat Bread, Wheat

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Brand Country Kitchen

UPC Code 073402113104

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 slices (42g)

slices

Calories 70

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Light Wheat Bread, Wheat are 77% in carbs, 5% in fat, and 18% in protein.

carbs: 77%

fat: 5%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Light Wheat Bread, Wheat is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Wheat Bread, Wheat is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour [Enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soy Fiber, Wheat Bran, High Fructose Corn Syrup, Wheat Gluten, Yeast, Whole Wheat, Corn Starch, Caramel Color, Oats, Contains 2% Or Less Of Each Of The Following: Milled Flaxseed, Salt, Malt, Dough Conditioners (Mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Soybean Oil, Calcium Sulfate, Calcium Propionate (To Retard Spoilage), Calcium Peroxide, Maltodextrin, Stevia Leaf Extract, Inulin.