Pm Nut Btr Bar Peanut Btr 5-pk Plum Organics Mighty Nut Butter Bar Peanut Butter .67oz Bars/5-ct Box

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Brand Plum Organics

UPC Code 00846675012944

Data Source USDA

Nutrition Facts

Package Weight 95 GRM

Serving Sizes 1 bar (19g)

bar

Calories 90

Total Fat 3.4g 4%

Saturated Fat 0.6g 3%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 4g

Protein 2.1g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Plum Organics Mighty Nut Butter Bar Peanut Butter .67oz Bars/5-ct Box are 55% in carbs, 35% in fat, and 10% in protein.

carbs: 55%

fat: 35%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Plum Organics Mighty Nut Butter Bar Peanut Butter .67oz Bars/5-ct Box is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plum Organics Mighty Nut Butter Bar Peanut Butter .67oz Bars/5-ct Box is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Organic Peanut Butter, Organic Wheat Flour, Organic Rolled Oats, Organic Evaporated Cane Sugar, Organic Sugar, Organic Sunflower Oil, Organic Tapioca Syrup, Organic Ground Chia Seeds, Organic Molasses, Organic Tapioca Starch, Organic Powdered Sugar, Glycerin, Organic Palm Shortening, Baking Powder, Sea Salt, Organic Ground Cinnamon, Organic Sunflower Lecithin, Mixed Tocopherols (For Freshness).