Plm Jam Samy Bl & Oat 5-pk Plum Organics Jammy Sammy Blueberry & Oatmeal 1.02oz Bars/5-ct Box

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Brand Plum Organics

UPC Code 00846675002457

Data Source USDA

Nutrition Facts

Package Weight 145 GRM

Serving Sizes 1 bar (29g)

bar

Calories 110

Total Fat 2.9g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 19.1g 7%

Dietary Fiber 1g 4%

Sugars 9.9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Plum Organics Jammy Sammy Blueberry & Oatmeal 1.02oz Bars/5-ct Box are 69% in carbs, 24% in fat, and 7% in protein.

carbs: 69%

fat: 24%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Plum Organics Jammy Sammy Blueberry & Oatmeal 1.02oz Bars/5-ct Box is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plum Organics Jammy Sammy Blueberry & Oatmeal 1.02oz Bars/5-ct Box is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Organic Whole Grain Blend (Organic Whole Oat Flakes, Organic Whole Wheat Flour, Organic Whole Oat Flour, Organic Barley Flour, Organic Millet Flour), Organic High Oleic Sunflower Oil, Organic Tapioca Syrup, Organic Evaporated Cane Invert Syrup, Organic Date Paste, Glycerin, Sea Salt, Baking Soda, Organic Vanilla Extract.filling: Organic Cane Syrup, Organic Dried Cane Syrup, Organic Dried Apples, Organic Blueberries, Organic Rice Starch, Glycerin, Pectin, Organic Natural Flavor, Water, Citric Acid, Red Cabbage Extract For Color.