Bonito Del Norte In Organic Extra Virgin Olive Oil

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Brand Ortiz

UPC Code 8411320282977

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 piece (55g)

piece

Calories 110

Total Fat 6.6g 8%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 360mg 16%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 15.4g 31%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 piece of Bonito Del Norte In Organic Extra Virgin Olive Oil are 0% in carbs, 49% in fat, and 51% in protein.

carbs: 0%

fat: 49%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Bonito Del Norte In Organic Extra Virgin Olive Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bonito Del Norte In Organic Extra Virgin Olive Oil is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.