Cas Frm Orgnc Fruitful O's Crl Cascadian Farm Organic Fruitful O's Breakfast Cereal
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UPC Code
00021908455532
Data Source
USDA
Package Weight
10.2 ONZ
Serving Sizes
1 cup (100g)
Calories
400
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
85g
31%
Dietary Fiber
10g
36%
Sugars
30g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Cascadian Farm Organic Fruitful O's Breakfast Cereal are
84% in carbs, 9% in fat, and 7% in protein.
carbs:
84%
fat:
9%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Cascadian Farm Organic Fruitful O's Breakfast Cereal is 85%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cascadian Farm Organic Fruitful O's Breakfast Cereal is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats*, Corn Meal*, Cane Sugar*, Tapioca Syrup*, Oat Fiber*, Wheat Starch*, Sea Salt, Sunflower Oil*, Color (Elderberry Juice Concentrate*, Carrot Concentrate*, Pumpkin Concentrate*, Annatto*, Apple Concentrate*), Natural Flavor*, Dextrose*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. *Organic
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