Saltie Public Food Database

Cas Frm Orgnc Fruitful O's Crl Cascadian Farm Organic Fruitful O's Breakfast Cereal

🥣
UPC Code 00021908455532
Data Source USDA

Nutrition Facts

Package Weight 10.2 ONZ
Serving Sizes 1 cup (100g)
cup
Calories 400
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 85g 31%
Dietary Fiber 10g 36%
Sugars 30g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cascadian Farm Organic Fruitful O's Breakfast Cereal are 84% in carbs, 9% in fat, and 7% in protein.

carbs: 84%
fat: 9%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cascadian Farm Organic Fruitful O's Breakfast Cereal is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cascadian Farm Organic Fruitful O's Breakfast Cereal is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats*, Corn Meal*, Cane Sugar*, Tapioca Syrup*, Oat Fiber*, Wheat Starch*, Sea Salt, Sunflower Oil*, Color (Elderberry Juice Concentrate*, Carrot Concentrate*, Pumpkin Concentrate*, Annatto*, Apple Concentrate*), Natural Flavor*, Dextrose*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. *Organic

Also by Cascadian Farm

Other Foods