Saltie Public Food Database

Cascadian Farm Organic Toasted Coconut Chewy Protein Bar

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UPC Code 00021908110912
Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (50g)
bar
Calories 250
Total Fat 16g 21%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Sugars 10g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cascadian Farm Organic Toasted Coconut Chewy Protein Bar are 26% in carbs, 55% in fat, and 18% in protein.

carbs: 26%
fat: 55%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cascadian Farm Organic Toasted Coconut Chewy Protein Bar is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cascadian Farm Organic Toasted Coconut Chewy Protein Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts*, Pea Protein*, Honey*, Peanut Butter* (Peanuts*, Salt), Coconut*, Almonds*, Tapioca Syrup*, Tapioca Starch*, Sunflower Oil*, Sea Salt. *Organic

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