Chicken Marinara With Parmesan White Meat Chicken With Zucchini Lentil Pasta And Vegetables In A Marinara Sauce Pasta

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Brand Birds Eye

UPC Code 014500018137

Data Source USDA

Nutrition Facts

Package Weight 9.3 oz/263 g

Serving Sizes 1 meal (263g)

meal

Calories 289

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 61mg 20%

Sodium 760mg 33%

Total Carbohydrate 27.1g 10%

Dietary Fiber 6g 21%

Sugars 6g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Chicken Marinara With Parmesan White Meat Chicken With Zucchini Lentil Pasta And Vegetables In A Marinara Sauce Pasta are 39% in carbs, 26% in fat, and 35% in protein.

carbs: 39%

fat: 26%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Marinara With Parmesan White Meat Chicken With Zucchini Lentil Pasta And Vegetables In A Marinara Sauce Pasta is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Marinara With Parmesan White Meat Chicken With Zucchini Lentil Pasta And Vegetables In A Marinara Sauce Pasta is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Crushed Tomatoes In Puree [Diced Tomatoes, Tomato Puree, Citric Acid], Water, Parmesan Cheese [Part-skim Milk, Cheese Culture, Salt, Enzymes], Tomato Paste, Onions, Butter [Cream, Salt], Contains 2% Or Less Of: Modified Corn Starch, Salt, Garlic, Spices, Canola Oil, Distilled Vinegar, Sugar, Olive Oil), Cooked Lentil Zucchini Rotini (Lentil Flour, Water, Zucchini), Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli, Tomatoes.