Asian Stir-fry Vegetables

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Brand Birds Eye

UPC Code 014500015693

Data Source USDA

Nutrition Facts

Package Weight 72 oz/2.04 kg

Serving Sizes 1 cup (106g)

cup

Calories 50

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Asian Stir-fry Vegetables are 83% in carbs, 0% in fat, and 17% in protein.

carbs: 83%

fat: 0%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Stir-fry Vegetables is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Stir-fry Vegetables is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Broccoli, Carrots, Sugar Snap Peas, Red Bell Peppers, Water Chestnuts, Baby Cob Corn, Mushrooms), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sherry Cooking Wine [Sherry Wine, Salt], Sugar, Modified Food Starch, Cider Vinegar, Garlic Powder, Salt, Soybean Oil, Spices, Xanthan Gum, Sake [Water, Rice, Salt], Onion Powder, Natural Flavoring, Natural Flavors).