Saltie Public Food Database

Au Gratin Potatoes With Real Cheddar Cheese

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UPC Code 072004020155
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 3/4 cup (170g)
cup
Calories 185
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 355mg 15%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Au Gratin Potatoes With Real Cheddar Cheese are 54% in carbs, 32% in fat, and 14% in protein.

carbs: 54%
fat: 32%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Au Gratin Potatoes With Real Cheddar Cheese is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Au Gratin Potatoes With Real Cheddar Cheese is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes (Potatoes, Dextrose, Potassium Sorbate [To Protect Flavor], Disodium Pyrophosphate [To Maintain Color]), Cheese Sauce (Water, Canola Oil, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Modified Corn Starch, Corn Starch, Whey, Contains Less Than 2% Of Nonfat Dry Milk, Rice Flour, Salt, Sodium Hexametaphosphate, Yeast Extract, Mono-and Diglycerides, Blue Cheese (Milk, Cultures, Salt, Enzymes), Cream, Acetic Acid, Sodium Phosphate, Citric Acid, Turmeric Color, Yellow 6, Annatto Extract (Color), Natural Flavors, Enzymes), Water, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color], Powdered Cellulose [To Prevent Caking], Potassium Sorbate And Natamycin [Presevatives]), Parmesan Cheese (Imported Parmesan Cheese [Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Hard Grating Cheese [Food Starch, Water, Palm Oil, Cellulose, Salt, Lactic Acid, Whey, Sodium Phosphate, Sodium Citrate, Lactic Acid, Sorbic Acid, Potassium Sorbate, Artifical Color], Powder Cellulose Added To Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Paprika.

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