Saltie Public Food Database

Coconut Chia Bars

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UPC Code 852684003088
Data Source USDA

Nutrition Facts

Package Weight 13.2 OZ/375 g
Serving Sizes 1 bar (25g)
bar
Calories 100
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 5g 18%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Coconut Chia Bars are 49% in carbs, 42% in fat, and 9% in protein.

carbs: 49%
fat: 42%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Chia Bars is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Chia Bars is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chia Seeds, Brown Rice Syrup, Cashew Butter, Coconut, Chicory Root Fiber, Organic Brown Rice, Whole Grain Oats, Arabic Gum, White Grain Sorghum Extract, Almonds, Natural Flavor, Vanilla Extract, Sea Salt, Mixed Tocopherols (To Preserve Freshness).

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