Spanish Style Riced Cauliflower With Poblano Peppers, Tomatoes, And Onions In A Tomato Sauce

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Brand Birds Eye

UPC Code 014500017987

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cup (108g)

cup

Calories 45

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Spanish Style Riced Cauliflower With Poblano Peppers, Tomatoes, And Onions In A Tomato Sauce are 53% in carbs, 20% in fat, and 27% in protein.

carbs: 53%

fat: 20%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish Style Riced Cauliflower With Poblano Peppers, Tomatoes, And Onions In A Tomato Sauce is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish Style Riced Cauliflower With Poblano Peppers, Tomatoes, And Onions In A Tomato Sauce is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blanched Cauliflower, Water, Onions, Green Poblano Peppers, Tomatoes, Tomato Paste, Less Than 2% Of: Chicken Base (Chicken Meat Including Chicken Juices, Maltodextrin, Chicken Fat, Hydrolyzed Corn Protein, Salt, Sugar, Dried Whey, Onion Powder, Turmeric, Spice Extractives), Olive Oil, Salt, Modified Corn Starch, Spice, Garlic, Garlic Powder, Xanthan Gum, Parsley.