Zesty Ranch Oven Roasters Broccoli Florets With Ranch Seasoning

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Brand Birds Eye

UPC Code 014500019882

Data Source USDA

Nutrition Facts

Serving Size 77g

Calories 60

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 77 g of Zesty Ranch Oven Roasters Broccoli Florets With Ranch Seasoning are 29% in carbs, 57% in fat, and 14% in protein.

carbs: 29%

fat: 57%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Zesty Ranch Oven Roasters Broccoli Florets With Ranch Seasoning is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zesty Ranch Oven Roasters Broccoli Florets With Ranch Seasoning is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Soybean Oil, Contains Less Than 2% Of: Salt, Buttermilk Powder, Maltodextrin, Garlic Powder, Citric Acid, Natural Flavor, Onion Powder, Spice, Gum Arabic, Lactic Acid, Nonfat Dry Milk, Sugar.