Saltie Public Food Database

Swiss Miss Milk Chocolate Cocoa, 58.4 Oz

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UPC Code 00070920474458
Data Source USDA

Nutrition Facts

Serving Sizes 3 tbsp (29g)
tbsp
Calories 120
Total Fat 3g 4%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Sugars 15g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Swiss Miss Milk Chocolate Cocoa, 58.4 Oz are 72% in carbs, 22% in fat, and 7% in protein.

carbs: 72%
fat: 22%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Swiss Miss Milk Chocolate Cocoa, 58.4 Oz is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swiss Miss Milk Chocolate Cocoa, 58.4 Oz is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Syrup, Modified Whey, Cocoa (Processed With Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Calcium Carbonate, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono- And Diglycerides, Carrageenan, Acesulfame Potassium, Sucralose, Artificial Flavor. Contains: Milk

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