Lemon Flavored Aussie Style Yogurt

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Brand Open Nature

UPC Code 079893710617

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 container (227g)

container

Calories 320

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 50mg 17%

Sodium 170mg 7%

Total Carbohydrate 37.9g 14%

Dietary Fiber 0g 0%

Sugars 35g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lemon Flavored Aussie Style Yogurt are 48% in carbs, 37% in fat, and 15% in protein.

carbs: 48%

fat: 37%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Flavored Aussie Style Yogurt is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Flavored Aussie Style Yogurt is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Milk And Cream, Lemon Flavored Base (Water, Cane Sugar, Butter, Tapioca Starch, Lemon Juice Concentrate, Natural Flavor, Vegetable Juice [For Color], Pectin, Locust Bean Gum), Cane Sugar, Kosher Gelatin, Pectin.