Roasted Vegetable Red And Yellow Bell Peppers, Red Onions And Broccoli Thin Crust Pizza

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Brand Open Nature

UPC Code 079893311098

Data Source USDA

Nutrition Facts

Package Weight 17.5 oz/497 g

Serving Sizes 0.25 pizza (124g)

pizza

Calories 260

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 470mg 20%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 pizza of Roasted Vegetable Red And Yellow Bell Peppers, Red Onions And Broccoli Thin Crust Pizza are 47% in carbs, 35% in fat, and 19% in protein.

carbs: 47%

fat: 35%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Vegetable Red And Yellow Bell Peppers, Red Onions And Broccoli Thin Crust Pizza is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Vegetable Red And Yellow Bell Peppers, Red Onions And Broccoli Thin Crust Pizza is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Wheat Flour, Water, Stone Ground Wheat Flour, Soybean Oil, Bread Crumbs [Wheat Flour, Sugar, Yeast, Salt], Hulled Millet Seed, Ground Flax Seed, Steel Cut Oats, Salt, Sugar, Wheat Gluten, Yeast), Sauce (Tomato Puree [Tomatoes, Salt, Citric Acid], Water, Tomato Paste, Spices, Salt), Low Moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Yellow Bell Pepper, Roasted Red Bell Pepper, Red Onion, White Cheddar Cheese (Cultured Pasteurized Milk, Salt, And Enzymes), Broccoli, Parmesan And Romano Cheese Blend (Parmesan Cheese [Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes]), Garlic, Oregano.