Cheddar Cheese Gluten Free Crackers

🧀

Brand Lance

UPC Code 076410904429

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 1 oz (28g)

Calories 110

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 451mg 20%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cheddar Cheese Gluten Free Crackers are 66% in carbs, 27% in fat, and 7% in protein.

carbs: 66%

fat: 27%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Cheese Gluten Free Crackers is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Cheese Gluten Free Crackers is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Flour, Vegetable Oil (Palm And/or Soybean), Rice Starch, Cheese Powder (Whey, Maltodextrin, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Butter [Cream, Salt], Buttermilk, Natural Flavors, Salt, Yeast Extract, Sunflower Oil, Paprika Extract [Color]), Dairy Whey, Sugar, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Potato Starch, Salt, Corn Syrup, Xanthan Gum, Nonfat Dry Milk, Oat Fiber, Soy Lecithin.