Spicy Peri Peri Portobellos With Sweet Potatoes, Black Beans And Mango, Turmeric Farro, And Toasted Coconut

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Brand Wildscape

UPC Code 013800347671

Data Source USDA

Nutrition Facts

Package Weight 11 1/4 oz/318 g

Serving Sizes 1 package (318g)

package

Calories 350

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 579mg 25%

Total Carbohydrate 55g 20%

Dietary Fiber 9.9g 35%

Sugars 15g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Spicy Peri Peri Portobellos With Sweet Potatoes, Black Beans And Mango, Turmeric Farro, And Toasted Coconut are 60% in carbs, 27% in fat, and 13% in protein.

carbs: 60%

fat: 27%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Peri Peri Portobellos With Sweet Potatoes, Black Beans And Mango, Turmeric Farro, And Toasted Coconut is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Peri Peri Portobellos With Sweet Potatoes, Black Beans And Mango, Turmeric Farro, And Toasted Coconut is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Farro Wheat (Water, Farro Wheat, Turmeric), Black Beans (Water, Black Beans, Salt), Peri Peri Sauce (Roasted Pepper Puree, Water, Tomato Paste, Red Wine Vinegar, Garlic Puree, Lemon Juice Concentrate, Salt, Cornstarch, Spices, Lemon Peel, Paprika), Roasted Portobello Mushrooms, Mango, Sweet Potatoes, Red Bell Peppers, Toasted Coconut (Coconut, Sugar, Salt), Extra Virgin Olive Oil.