Ultra Protein Granola With Pea Protein, Tri Berry

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Brand Erin Baker's

UPC Code 708875005242

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/2 cup (55g)

cup

Calories 250

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 36g 13%

Dietary Fiber 4g 14%

Sugars 11g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Ultra Protein Granola With Pea Protein, Tri Berry are 58% in carbs, 29% in fat, and 13% in protein.

carbs: 58%

fat: 29%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Ultra Protein Granola With Pea Protein, Tri Berry is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ultra Protein Granola With Pea Protein, Tri Berry is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Brown Rice Syrup, Pea Protein Crisp (Pea Protein Concentrate, Rice Flour, Rice Starch), Expeller Pressed Canola Oil, Molasses (Sugar, Sugarcane Molasses), Chia Seeds, Blueberry Infused Cranberries (Cranberries, Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Strawberries (Strawberries, Cane Sugar, Rice Flour, Sunflower Oil, Ascorbic Acid), Buckwheat Groats, Vanilla Extract, Evaporated Cane Sugar, Sea Salt.