The Original Breakfast Cookie, Banana Walnut
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UPC Code
708875900059
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
1 cookie (85g)
Calories
310
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
55g
20%
Dietary Fiber
6g
21%
Sugars
19g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of The Original Breakfast Cookie, Banana Walnut are
70% in carbs, 23% in fat, and 8% in protein.
carbs:
70%
fat:
23%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of The Original Breakfast Cookie, Banana Walnut is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of The Original Breakfast Cookie, Banana Walnut is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Prune Puree, Evaporated Cane Sugar, Walnuts, Banana Puree, Brown Rice Syrup, Expeller Pressed Canola Oil, Water, Inulin (Vegetable Fiber), Molasses (Sugar, Sugarcane Molasses), Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Vanilla Extract, Sea Salt, Cinnamon, Nutmeg.
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