Homestyle Granola With Ancient Grains, Coconut Chia

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Brand Erin Baker's

UPC Code 708875005297

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (55g)

cup

Calories 270

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 36g 13%

Dietary Fiber 5g 18%

Sugars 8g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Homestyle Granola With Ancient Grains, Coconut Chia are 52% in carbs, 39% in fat, and 9% in protein.

carbs: 52%

fat: 39%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Granola With Ancient Grains, Coconut Chia is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Granola With Ancient Grains, Coconut Chia is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Brown Rice Syrup, Unsweetened Coconut, Molasses (Sugar, Sugarcane Molasses), Oat Bran, Expeller Pressed Canola Oil, Chia Seeds, Sea Salt, Vanilla Extract.