Iced Oatmeal Snacking

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Brand Country Choice

UPC Code 729906180035

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 4 cookies (28g)

Calories 120

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Iced Oatmeal Snacking are 68% in carbs, 29% in fat, and 3% in protein.

carbs: 68%

fat: 29%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Iced Oatmeal Snacking is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Iced Oatmeal Snacking is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sugar, Organic Unbleached Wheat Flour, Organic Whole Grain Rolled Oats, Organic Palm Oil, Organic High Oleic Sunflower Oil , Calcium Carbonate, Organic Raisin Paste, Baking Soda, Organic Tapioca Starch, Organic Cinnamon, Natural Flavors, Sea Salt, Soy Lecithin, Organic Vanilla Extract, Organic Cane Syrup, Carrageena.