Organic Snacking Wafers, Vanilla, Vanilla
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UPC Code
729906180011
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
7 cookies (30g)
Calories
140
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
100mg
4%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
8g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 cookies of Organic Snacking Wafers, Vanilla, Vanilla are
64% in carbs, 33% in fat, and 3% in protein.
carbs:
64%
fat:
33%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Snacking Wafers, Vanilla, Vanilla is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Snacking Wafers, Vanilla, Vanilla is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Unbleached Wheat Flour, Organic Sugar, Organic High Oleic Sunflower, Organic Cane Syrup, Sea Salt, Organic Whole Eggs, Soy Lecithin, Organic Vanilla Extract, Baking Soda, Natural Flavors.
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