Organic Steel Cut Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar
🍽
UPC Code
729906119059
Data Source
USDA
Package Weight
11.2 oz/320 g
Serving Sizes
1 packet (40g)
Calories
150
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
29g
11%
Dietary Fiber
3g
11%
Sugars
9g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Organic Steel Cut Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar are
77% in carbs, 12% in fat, and 11% in protein.
carbs:
77%
fat:
12%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Steel Cut Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Steel Cut Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Grain Steel Cut Oats, Organic Sugar, Organic Maple Sugar, Natural Flavor, Sea Salt, Sunflower Lecithin, Organic Caramel Color.
Other Foods