P-nut Brittle Peanuts

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Brand Jonny Almond Nut Company

UPC Code 818224010589

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz

Serving Sizes 2.5 oz (71g)

Calories 410

Total Fat 21g 27%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 49g 18%

Dietary Fiber 4g 14%

Sugars 44g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of P-nut Brittle Peanuts are 46% in carbs, 44% in fat, and 10% in protein.

carbs: 46%

fat: 44%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of P-nut Brittle Peanuts is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of P-nut Brittle Peanuts is estimated to be -14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.