P-nut Brittle

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Brand Jonny Almond Nut Company

UPC Code 818224010299

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Size 30g

Calories 148

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of P-nut Brittle are 48% in carbs, 42% in fat, and 11% in protein.

carbs: 48%

fat: 42%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of P-nut Brittle is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of P-nut Brittle is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.