Saltie Public Food Database

Praline Pecans

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UPC Code 818224010909
Data Source USDA

Nutrition Facts

Package Weight 4 oz
Serving Sizes 2 oz (57g)
oz
Calories 290
Total Fat 17g 22%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 37g 13%
Dietary Fiber 2g 7%
Sugars 34g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Praline Pecans are 48% in carbs, 50% in fat, and 3% in protein.

carbs: 48%
fat: 50%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Praline Pecans is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Praline Pecans is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Pecans, Water, Artificial Flavors, Salt

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