Cinnamon Almonds

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Brand Jonny Almond Nut Company

UPC Code 818224010886

Data Source USDA

Nutrition Facts

Package Weight 4 oz

Serving Sizes 2 oz (57g)

Calories 280

Total Fat 14g 18%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 35g 13%

Dietary Fiber 4g 14%

Sugars 30g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Cinnamon Almonds are 48% in carbs, 43% in fat, and 8% in protein.

carbs: 48%

fat: 43%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Almonds is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Almonds is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.